Calories Burned Calculator – Estimate Your Calorie Burn
Use this free Calories Burned Calculator to estimate the number of calories you burn during various activities like walking, running, cycling, swimming, gym, and more. Enter your activity, duration, and body weight to see your calorie expenditure. This tool helps you plan workouts and manage your fitness goals.
How Calories Burned is Calculated
- Formula: Calories Burned = (Time in minutes × MET × Weight in kg) / 200
- MET (Metabolic Equivalent of Task) values are based on activity intensity.
- Body weight can be entered in kg or lbs (1 kg = 2.20462 lbs).
Factors Affecting Calories Burned
- Body mass: Heavier individuals burn more calories for the same activity.
- Duration: Longer activity burns more calories.
- Intensity: Higher MET means more calories burned.
- Other factors: Age, body composition, temperature, fitness level, diet, and sleep.